top of page
The VITAE Health Blog
The random musings of a guy that spends a lot of time on a bike.
May 14, 20237 min read
What Will Your Future Look Like?
Aging is inevitable. But are there things you can do now to push off cognitive and physical decline that comes with age? Science says yes.
Jan 16, 20234 min read
How's That New Year's Resolution Going?
Most people have great intentions when they set goals. But results don’t come from good intentions. Goals fail due lack of consistency.
Dec 23, 20223 min read
Cherish Those That Make An Effort
In these days of hectic lives and precious little time, appreciate those that make an effort. Those are rare and amazing people.
Dec 16, 20226 min read
The Gut-Brain Connection
We have two brains in our body. It’s literally true that a healthy mind creates a healthy body & a healthy body create a healthy body.
Nov 15, 20224 min read
Stress & Its Impact on Gut Health
The gut is considered your second brain and controls 70% of the immune system. So what happens when the gut is compromised due to stress?
Oct 24, 20223 min read
Lost Potential
I recently watched a documentary on the Civil War and it got me thinking about the loss of potential that occurs everyday in people.
Jul 14, 20226 min read
Starvation XTri Race Recap
It's good to do things that scare you every once in a while. Starvation XTri provided plenty of that.
May 24, 20222 min read
Columbine Elementary Mile Marathon
This morning, I got to talk to 4th graders about the importance of exercise and nutrition and teach them about triathlon. And then we ran!
Apr 30, 20223 min read
Whether You Think You Can Or Think You Can’t, You’re Right
I’ve dealt with self-doubt alot in my life. But it was a Henry Ford quote that shifted the way I think about challenges.
Apr 24, 20223 min read
What Does a Health Coach Do?
A health coach provides accountability, encouragement & unconditional support to help you achieve your unique health and wellness goals.
bottom of page