vitae: ("vee-tie") pertaining to life; vitality, energy
BUILD HEALTHY HABITS.
BUILD A HEALTHY LIFE.
Great health doesn't have to be overwhelming. It's the little things - eating clean, getting quality sleep, moving your body, managing stress, fostering personal relationships - done consistently, and implemented gradually, that can have a massive impact on your quality of life 20, 30, 40 years from now.
Make the investment in your future self.
Workforce Wellness
Is Your Wellness Program an HR Checkbox or a Strategic Asset?
Most companies don’t have a performance problem. They have an energy, engagement and burnout problem. We work with business owners and HR leaders investing in people-first cultures to help them build healthier, more engaged and more productive teams through customized corporate wellness programs that actually stick. Our approach goes beyond one-off wellness perks. We focus on sustainable habit change, culture-building and leadership buy-in so wellness becomes part of how your company operates, not just another HR initiative.
Hi, I'm Brian
I'm a health coach and endurance athlete based in Boulder, Colorado. As a graduate from the Institute of Integrative Nutrition, I help individuals improve the daily actions and habits - sleep, diet, exercise, gut health, mindfulness, stress management - that lead to long-term health, longevity and vitality.
In addition, my team and I partner with business owners and HR leaders to reduce burnout, improve employee health and build badass cultures where employees feel engaged, connected and valued. We deliver in-person or virtual programs customized to what your organization needs and cares about. Our goal is that employees feel great, and that you can actually see it in your culture and your results.
