vitae: (noun) pertaining to life; vitality, energy
BUILD HEALTHY HABITS.
BUILD A HEALTHY LIFE.
Great health doesn't have to be overwhelming. It's the little things - eating clean, getting quality sleep, moving your body, managing stress, fostering personal relationships - done consistently, and implemented gradually, that can have a massive impact on your quality of life 20, 30, 40 years from now.
Make the investment in your future self.
Better YOU Challenge
New Years Resolutions are long gone and summer schedules get loaded up with vacations and activities. It's easy to let your health goals slip to the wayside. Need a mid-summer health reset?
The Better YOU 6-Week Challenge is designed to give you the tools, motivation, personal strategies and accountability you need to get your body moving, eat clean, lose weight, be present and set you up on a path to long-term success in a supportive, judgment-free group setting. ​
Hi, I'm Brian
I'm a health coach and endurance athlete based in Boulder, Colorado. As a graduate from the Institute of Integrative Nutrition, I help individuals improve the daily actions and habits - sleep, diet, exercise, gut health, mindfulness, stress management - that lead to long-term health, longevity and vitality.
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In addition, I partner with small and mid-sized companies to create a culture of human awesomeness by building personalized programs centered around healthy lifestyle habits and employee recognition. Because happy and healthy employees are thriving employees.
