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vitae: (noun) pertaining to life; vitality, energy

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BUILD HEALTHY HABITS.

BUILD A HEALTHY LIFE.

Great health doesn't have to be overwhelming. It's the little things - eating clean, getting quality sleep, moving your body, managing stress, fostering personal relationships - done consistently, and implemented gradually, that can have a massive impact on your quality of life 20, 30, 40 years from now. 

 

Make the investment in your future self.

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Hi, I'm Brian

I'm a health coach and endurance athlete based in Boulder, Colorado. As a graduate from the Institute of Integrative Nutrition, I help aspiring athletes improve gut health and lifestyle habits to improve areas that impact overall health and longevity.

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Let's Chat

 

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